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Sports Nutrition

Dr. Dale Porter - Sports Nutrition

Sport-specific nutrition programs can help an athlete maximize power and endurance, as well as overall health and performance. Timed nutrients, optimal fluids, and a well balanced training schedule is proven to provide competitive advantage.

Fueling the body correctly and at the right times is essential so athletes can perform at their best when it matters most. Athletes work year-round on perfecting skills so they are able to perform at peak potential during games and competitions. Nutrition can help athletes recover from injuries, reduce the risk of illness and allow them to finish their match or game as strong as they started.

Dr. Porter was named to the All-Ivy Team in both wrestling and lightweight football for the Big Red. He won the NCAA Division I Eastern Intercollegiate Wrestling Association (E.I.W.A.) Championship at 150 lbs. in 1974 and is among an elite group of athletes inducted into the Cornell University Athletic Hall of Fame and became a member of Cornell’s Wrestling Hall of Distinguished Alumni in 2010.

Looking to raise your game? Give us a call today to schedule a consultation. 315-782-4700