Our services

Nutritional/Lifestyle Counseling


We have so many food choices today, thanks for big supermarkets, fast food, and dining out. We help provide education and strategies that will help you make better choices in the future. Understand your individual nutritional needs to reach your goals and maintain them.

Let us help you with:

  • Correcting poor eating habits
  • Develop new healthy eating habits
  • Eating a nutritionally balanced diet
  • Understanding correct portion sizes
  • Simple and Delicious cooking recipes
  • Healing qualities of foods
  • Grocery shopping strategies
  • Dining out strategies
  • Planning healthy meals for you and your family